Mindful Cooking Workshop

Mindful Cooking Workshop

When going through trauma your body will experience the kind of stress that can take a toll on your mental and physical state. We tend to neglect our water intake and proper nourishment to help sustain us. Being in the moment and present in the process of preparing your food, while being aware of your thoughts and your body is a practice of self-care, self-love and self-healing.

 

Saturday, March 4th, 2017
4pm-6pm
Larry’s Italian Deli
2405 E. Moody Blvd.
Bunnell, FL 32110

 

This two-part, two-hour workshop will focus on clean eating, alkaline, brain and energy foods. Knowing what your body needs, taking extra care in how you prepare your food is an important part of the healing process.

 

Register by emailing info@forgottenwomenproject.org 

 

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